Meditation Coaching
Whether you’re a beginner or an experienced meditator, I offer personalised guidance tailored to your unique needs and goals.
As your meditation coach, I am dedicated to helping unlock your expanded capacities and potentials.
Integrative Psychotherapy
Natural Mind offers an integrative and naturalistic approach to therapy, honouring the uniqueness and wholeness of who you are.
As your therapist, I will guide our work to explore and transform personal and relational patterns that may be hindering your natural health and wellbeing from shining through.
Programs & Workshops
Explore my current programs and workshops on offer, thoughtfully designed to equip you with the knowledge and skills needed for your journey of healing and growth.
As your facilitator, I am here to co-create educational and transformative experiences, held within a supportive group container.
Why choose
Natural Mind Therapy?
At Natural Mind Therapy, I offer integrative psychotherapy, meditation coaching, and group programs that are informed by the latest research, time-tested wisdom, and the primacy of your lived experience.
Each offering works in synergy to support you in your journey of healing and growth.
My aim is to support you in connecting with who you are in your wholeness, and in all of your parts.
My role is to walk alongside in you in those uncomfortable places and through the hard times.
I’m here to hold it all with you.
Your triumphs and your traumas
Your roles and responsibilities, fears and anxieties
Ponderings and wanderings, dreams and dramas
Your conflicts and conundrums, fictions and fantasies
The big breakups, breakdowns, and breakthroughs
Your moods and attitudes
Your big questions and little curiosities…
Whether you’re shining brightly or find yourself in a dark place…
All of you is welcome here.
Through a natural process of collaborative exploration and understanding, I believe that profound and lasting change is possible.
In my view, our capacity to overcome and transform through adversity is the expression of a natural healing intelligence. Given the right conditions, this intelligence can emerge with its own wisdom of how best to move towards healing and transformation.
Let’s work together on change that matters most to you.
Taking the First Step…
Reach out today to book a free 15-min consult call to learn how
I can support you on your path of healing and growth